Deepika Padukone shares her experience with depression and anxiety while being at the peak of her career. She talks about signs of depression that were overwhelming and how she managed to overcome it.
With Therapy, You Can
Who is Counseling For?
Counseling is for progressive people who treat their body and mind as ONE. It is for those who wish to overcome a temporary tough phase and for those who want to unleash their potential in personal and professional life. We often choose to suffer in silence when we could in fact discover abundance and growth. Betterlyf was founded with a vision to foster a happier and healthier world. Over half a million individuals from various age groups, genders, countries, diverse cultures and unique challenges have proved that counseling is NOT just for some, but for ALL of us, just like fitness is.
What Improves with Therapy?
Stress, Anxiety and Depression
Even The Most Successful, Struggle
Comedian Amit Tandon talks about success, failure, comparisons and peer pressure and how they can cause stress in a fast paced world. He candidly shares his views on social media and how its affecting us.
She turned into what she describes as being a “zombie”
unable to eat
sleep or find the will to go ahead and do anything with her time. She
cut off from all her friends and family wanting to hide in her room and
to be left alone.
Therapy = Therapist
Your therapy experience depends a lot on your therapist’s approach, skills, empathy and compassion. We are committed and serious about your well being and hence handpick passionate and thorough professionals and put them through a rigorous training on BetterLYF’s therapy approach to bring you the most fulfilling experience, always.
Talk to Top Rated Counselors Online
All of our Counsellors hold a Masters Degree in Psychology and undergo over 400+ hours of
rigorous training and supervision. With expertise in various psychotherapeutic
techniques, they have assisted 300K+ clients to deal with the toughest life challenges
and thrive in personal and professional space.
So far, our Therapists have helped discerning people like you heal from break-ups, save their marriage, overcome fears, work stress, manage stress, anxiety and depression with scientifically proven mental health tools and interactive exercises. We’re already more than 500,000 healing conversations old!
Choose A Counseling Plan
*Each session is 20 minutes
I am really grateful to have discovered Betterlyf when I needed it the most and so far I have been havinga really smooth ride with you guys and I am glad...
During the last few 14 days of the Quarantine period it was an unbearable pain, overwhelming anxiety and hopelessness and then I reached out to BetterLYF...
We’re Proud of YOU...
Seeking Help is a Sign of Weakness STRENGTH.
It takes courage to reach out. It takes strength to ‘take action’ towards fulfilling
your dream of a better life. Congratulations on choosing your future over your past.
We’re happy to be your support-system on your journey of self-actualization and growth.
BetterLYF is the easy-to-use safe-space that gives you the confidential support of a qualified and experienced therapist when you need it!
Little-by-little, your confidence begins to soar, your relationships start to feel good, your work-life is balanced and your mental health begins to flourish. It’s easy to use because you can text, call, video-call, or email your therapist from the comfort of your home. We’re your support-system, after all!
Articles For You
Being in a relationship, being important in someone else’s life is the biggest self-image booster. This I could gather ...
Online Therapy is not for ‘crazy-people’. It is, in fact, for smart
people who treat their body and mind as one...
Depression is not just sadness. It can be experienced differently by
everyone. This is our attempt with spoken ...
How Counseling Helps
Counseling is a safe space where you can share difficult feelings, emotions and challenges with a professional counselor in a confidential manner. Counseling will help you vent, reflect, learn life skills and build resilience. You can Improve Relationships, Build Confidence, Overcome Peer Pressure, Cope with Stress, Beat Anxiety & Outgrow Depression. It will EMPOWER you with skillsets to become a better version of self. A counselor will encourage you to share your emotions, analyze your feelings and make sense of the thoughts that trigger them. They will listen to you intently and help you excel personally and professionally. With guidance and practical tools, you will feel happier, stronger and grow, at every step.
Are you looking to heal a troubled relationship? Therapy can help. When it's difficult to move on from a breakup, it helps you deal with loss and build hope. When trust starts to shake, when communication becomes toxic and difficult, or when you lose the spark, a counsellor can help vent out, reflect, and learn skills to rekindle the relationship.
Build Self Esteem And Confidence
Not able to speak up to your mind? Do you feel judged or evaluated by others and it holds you back often? Counseling helps you build confidence and assertiveness by addressing your fears and using therapeutic techniques to enhance your self worth. You’d be surprised by your true potential.
Love isn’t enough sometimes. It can get difficult to manage a relationship with challenging work deadlines, evolving or unexpressed needs and circumstances beyond control. Couple therapy will help you reinvent yourself and revive your relationship into a resilient one and help decide what’s best for you and your partner.
Cope With Depression, Stress and Anxiety
Some events in our life may leave us distressed, hurt or alone. And at times nothing can explain our difficult feelings and negative thoughts. Counseling helps you identify triggers and negative thought patterns and offer techniques to cope with them. Find out what all a counselor can help with here
Enhance Confidence & Motivation
We all tackle self-doubts and fear of failure from time to time, be it in our careers, relationship, facing new life challenges. The good news is confidence is a skill that can be built at any stage in life. Our Therapists will help you to tame your inner critic and break patterns of self-defeating thoughts and limiting beliefs.
Our life revolves around people and how we relate to them such as a significant other, family, friends and colleagues. Strong and fulfilling relationships make us feel secure, confident and contribute to long lasting happiness. Identify what works and what can be better in the way you connect with others. Therapy can help you build meaningful relationships that last.
Thrive At Work
Do you struggle with reaching your highest potential in your career? Are you achieving the goals that you have set for yourself professionally? Do you have a work-life balance? We are here to help you unlock your potential in your professional life and embrace a new you before you decide to quit your job or change your field.